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Menopause@WorkAfrica

Free introductory resources

Two practical guides, written for African workplaces. You do not need to give an email address to read them. They offer general information and are not medical or legal advice.

For women

An African Woman's Menopause at Work Starter Pack

A clear, practical introduction to perimenopause, menopause and working life, with a short seven-day reflection tool and questions to help you prepare for healthcare and workplace conversations.

Inside the guide

  • Understanding the transition
  • Symptoms and working life
  • Your seven-day snapshot
  • Preparing for a healthcare appointment
  • Beginning a workplace conversation
  • Small adjustments to explore
  • When to seek professional or urgent help
Read what is inside

For managers and HR

Menopause at Work: A Manager's First Conversation Guide for African Workplaces

A practical starting point for managers who want to respond respectfully, protect privacy and explore useful first steps with an employee.

Inside the guide

  • Prepare for the conversation
  • Listen and respond respectfully
  • Language to use and avoid
  • Protect confidentiality
  • Explore immediate adjustments
  • Involve HR appropriately
  • Agree a follow-up
Read what is inside

For HR and people leaders

Menopause at Work: A Workplace Readiness Check

A short starting-point checklist for HR and people leaders to identify basic foundations and choose up to three priorities. It is not a compliance audit, certification, policy template or full implementation plan.

Inside the guide

  • How to use this check
  • Basic foundations to look for
  • Awareness and language
  • Manager confidence
  • Practical adjustments
  • Privacy and confidentiality
  • Choosing up to three priorities
Read what is inside

No email address needed

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