If you need help now
Urgent help
Ada is not an emergency service. If you have severe or sudden symptoms, feel unsafe, or may harm yourself or someone else, contact your local emergency service or go to the nearest emergency department now.
Where to turn
Emergency numbers and services differ across African countries, so we do not list a single number here. Use the emergency number for the country you are in, or go to the nearest emergency department.
For symptoms that are not an emergency but are worrying you, a qualified healthcare professional is the right next step. Ada can help you prepare questions to take to that appointment.
If your workplace has an employee assistance programme or an occupational health service, they can often arrange support quickly and confidentially.
This service provides general information and workplace guidance. It is not medical care or an emergency service.