For women
An African Woman's Menopause at Work Starter Pack
A clear, practical introduction to perimenopause, menopause and working life, with a short seven-day reflection tool and questions to help you prepare for healthcare and workplace conversations.
PDF guide
What is inside
- Understanding the transition
- Symptoms and working life
- Your seven-day snapshot
- Preparing for a healthcare appointment
- Beginning a workplace conversation
- Small adjustments to explore
- When to seek professional or urgent help
These are the section headings.
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This guide gives general information and workplace guidance. It is not medical care, legal advice or an emergency service. See urgent support if you need help now.